First, the good news...the pedometer works like a charm, clocked up 10,000 steps for the second day ( O.K its early days!) but one gets a sense of achievement and that's important in this fitness lark.
Talking of which...the bad news. TV programme last night on vitamin pills pointed out the dangers of overdosing on Vitamin A just by taking a vitamin pill a day, nasty things happen like damage to your liver and thinning bones. I have been taking vitamin pills for years! Did a quick check on the labels, horrified to find that Vitamin A is the main ingredient! Have chucked the bottle in the trash can.