First, the good news...the pedometer works like a charm, clocked up 10,000 steps for the second day ( O.K its early days!) but one gets a sense of achievement and that's important in this fitness lark.
Talking of which...the bad news. TV programme last night on vitamin pills pointed out the dangers of overdosing on Vitamin A just by taking a vitamin pill a day, nasty things happen like damage to your liver and thinning bones. I have been taking vitamin pills for years! Did a quick check on the labels, horrified to find that Vitamin A is the main ingredient! Have chucked the bottle in the trash can.
Wednesday, April 20, 2005
Have just invested in a pedometer in order to encourage me to get away from the computer. 10,000 steps are recommended a day, that sounds like an awful lot of walking. Still, I need it. For the past couple of weeks I have been tied to the computer, editing my work from the Royston Road Project. Have got to reduce nearly 8 hours of footage to a maximum of 20 minutes. Help! need to do some walking to mull over ideas.